What am I making harder than it needs to be? In a response to a tweet about counterproductive difficulty in beginner running programs, I found something to ponder:
“People like it to be harder than it has to be. You know why? Because if it was easier than they thought, it would make them realize they could have been further along years ago. It’s like a confirmation bias to protect the ego that it has to be hard. I’m not saying it’s easy but sometimes it isnt as hard as you think.”
I’ve gotten more injury-averse as I’ve gotten older. I want to avoid injury, because I really really want to avoid not being able to run. The change in mindset has pushed me to take a longer view. I can always come back tomorrow… but only if I don’t wreck my progress today. (And also, sometimes: I can always come back tomorrow… but it’ll be better if I do something today.) The reward for this consistent, steady, non-punishing approach has been a couple of the best running years of my life.
Seeing that tweet also made me think back to playing music in college. I was working through a marimba piece during a lesson with my percussion teacher. I played through a section, then he stopped me and asked a simple question: what does “Allegro” mean? I gave the simple answer: “fast”. And he countered with a bit reframe: what about “fleet”, “brisk”, “energetic”, “zippy”, “storming”? Play again, same tempo, but it feels different, it sounds different. I recognized “fast” mode felt like a sprinter, tense, coiled, explosive, muscular. But I could also play fast like a… robin? Or a stream?
We went through a similar exercise when playing snare one day. I’d sometimes wind up like a caveman with especially difficult pieces, not playing relaxed. So: tap 20 times with the same force, but start with a heavy grip and gradually loosen it. The drum makes a sound, but the drumstick itself does, too. A tense fist is tiring, and the wood can’t resonate as much, and the overall sound can have a dramatically different color to it. You have to set things in motion, trust the work to release its own vibrations out into the world.

School
Revisions, revisions, revisions. Few things as annoying as finishing something, moving on… and then later recognizing the work isn’t finished yet. My program is ~94% complete at this point. Funny feeling on the precipice. But lots of hard work to go.
Running
Took a break this week, dialed it back about 20%. It’s startling how much easier a 4-run week feels compared to a 5-run week. One small goal accomplished: I’ve now run every street in the Clinton Hill neighborhood.
Books
Moonbound. Robin Sloan is just a fountain of ideas and optimism, and both of those traits carry through in this scifi-fantasy mishmash. It has fun and enjoys playing with your expectations.
The Neighborhoods of Brooklyn. It’s only a couple decades old, but funny how much that was common knowledge then (neighborhood boundaries, makeup) doesn’t apply anymore. Appreciate the historical nuggets in here. Glad to live in a place that changes.
Music
I missed Mary Lattimore’s Rain on the Road back in May. “The Poppies, the Wild Mustard, the Blue-eyed Grass” has a really cool build-up and disintegration into UFO space noises.
Labradford, Mi Media Naranja. “Wr” has heavy reverb guitar and a bit of spooky voiceover.
Bohren & Der Club of Gore, Sunset Mission. Maybe I’d call this “film noir music”?
Jerry Goldsmith’s Chinatown OST.
Bark Psychosis, Hex.
Harp Concertos of Handel, Boiedieu, Mozart, Dittersdorf, Glière, and Rodrigo. The Handel was new to me. Pretty wonderful!
Articles & Episodes & Twoots
MAKE IT A LIBRARY SUMMER
How to Catch a Lab Leak. Fascinating interview about researching Soviet Union anthrax deaths. “All of these things are full of stories of human beings and all the nutcakes and crazy things that happened. You’ve got to make allowance for that in nearly everything.”
Michael Mann includes Out of the Past in his Letterboxd list of his favorite films – I can relate!
An appreciation of critic Greg Tate. “His best paragraphs throbbed like a party and chattered like a salon.”
The quiet return of eugenics. “The new eugenics will shortly be with us, although it will not describe itself as such. It will be described with euphemisms such as ‘genetic enhancement’ or ‘genetic health’.”
High-pressure youth sports is bad for America. “Shifting from informal and school-based sports to expensive pay-to-play leagues has landed us in a pretty dysfunctional place, where parenting is unnecessarily complicated, society is unnecessarily inegalitarian, and communities are unnecessarily weak.”
Movies
Terminator 2: Judgment Day. A 4th of July rewatch. Hope we don’t blow ourselves up!
Event Horizon. Horror in space, etc.. It’s done much better elsewhere.
The Lady Vanishes (1938). It takes a moment to adjust to old movies. I like the wisecracks and innuendo here. Good to see an elderly actress in a dynamic main role; shame to see our firecracker primary heroine largely be set aside when she partners up.
TV
The Expanse, s2e12. I keep thinking about about starting over from the beginning of the series. I think there are some nuances I keep bluffing my way through.
The Leftovers, s1e3. Uh-oh. The cult bought the church down the street.
House of the Dragon, s2e3. Ended this episode not necessarily interested in more GOT lore specifically, but more interested in being immersed in one of those elaborate worlds. Inspired me to pick up the Wheel of Time series again before going to bed.
Wild Portugal. As with many nature docs, too much slow-motion footage. Bustards look really cool. I had no idea the whole genet family existed. Wolves are still the best.












