Up From Darkness – Book Review: “Brilliant: The Evolution of Artificial Light” by Jane Brox – NYTimes.com

Who had light and who did not? What did different types of people do with their newfound hours? How did street lighting change public behavior? (Once drinkers could move safely between taverns, instead of perching on a single tavern stool all night … the streets became far rowdier; prostitutes previously confined to brothels could now sell their wares al fresco.) With increased mobility and safety, those who could afford lighting stayed up later. Sleeping in became a mark of prestige. Meanwhile, those who lived near the gasworks — never located in a city’s high-rent district — endured foul-smelling and dangerous emissions.

(via)

Up From Darkness – Book Review: “Brilliant: The Evolution of Artificial Light” by Jane Brox – NYTimes.com

To Invigorate Literary Mind, Start Moving Literary Feet

Through childhood I hiked, roamed, tirelessly explored the countryside: neighboring farms, a treasure trove of old barns, abandoned houses and forbidden properties of all kinds, some of them presumably dangerous, like cisterns and wells covered with loose boards.

These activities are intimately bound up with storytelling, for always there’s a ghost-self, a “fictitious” self, in such settings. For this reason I believe that any form of art is a species of exploration and transgression.

To Invigorate Literary Mind, Start Moving Literary Feet

For Movie Watching, Pairing a DVD and a Drink Takes Care – NYTimes.com

I’ve been matching my drinks to my movies for at least 15 years. I’ve done it with my wife, in groups, or (and I’m not ashamed to say this) alone. It adds a new dimension — Alc-O-Vision? — to the plot, the photography and, especially, the sense of immersion if the film takes place in the same country from which the drink in my hand originated.

Yes and yes. The article also includes a shout-out to Out of the Past, which I rewatched the other night, and which might be my favorite movie of all time. OF ALL TIME!

For Movie Watching, Pairing a DVD and a Drink Takes Care – NYTimes.com

Sleeping (or Not) by the Wrong Clock – Opinionator Blog – NYTimes.com

An unbalanced circadian rhythm can be returned to equilibrium through the application of light to a sleeper’s retina near the end of a person’s “internal night.” Internal night? Yes — it may be night outside, but if your circadian clock is not prepared for sleep, internal night may not start until late and last well into morning. Biologically, it coincides with the secretion of melatonin by the brain’s pineal gland. It is difficult to know where your internal night lies if you artificially force sleep earlier, for example with sleeping pills. You can estimate internal night with a quick chronotype questionnaire that helps determine when light exposure will be most effective for syncing your circadian rhythm with external reality.

Seems like my natural bedtime is right around midnight. I do notice that I sleep better on days when I spend time outdoors, though maybe that’s tied up with better eating or moderate physical activity, too.

Sleeping (or Not) by the Wrong Clock – Opinionator Blog – NYTimes.com