Take a Nap! Change Your Life (review: 3.5/5)

My grandfather can fall asleep in about 12 seconds. It’s amazing to watch, and he just might be on to something big. Take a Nap! purports to be “The scientific plan to make you smarter, healthier, more productive”.1 Sara Mednick starts off with some nap advocacy, the usual bit about how we run ourselves into the ground with self-destructive habits, etc. The best part falls in the next section dedicated to the science of sleep, which I think is pretty fascinating.
I first started getting interested in sleep as means-to-dubious-ends when I stumbled on Steve Pavlina’s journey into polyphasic sleep and further reading into the Uberman sleep schedule. I was hoping for a ringing endorsement of these fringe adventures, but sadly, Mednick is not a big fan.

Mednick walks us through the stages of sleep, starting from mild alpha waves, to that embarrassing twitching when you first go under, to transitional stage 1 sleep, the recurring soup of light stage 2 sleep, then to the deep slow wave sleep of stages 3 and 4, and onward to that REM where so much magic happens. The cool thing is that sleep research indicates that each of these stages has unique benefits to your health. And when you know that, you can learn to calibrate your sleep to get what you want. And we all love to get what we want.

If you take a look at the cover of the book, you’ll see a cool little nap planning wheel. It’s actually a plastic disc that you can spin around according to when you woke up that day, and that will let you customize your napping for the results you have in mind. There’s even a recipe for the “perfect nap”. Of course, self-improvement takes some work. Mednick has a program to walk you through some self-assessment you can do over a couple weeks, which of course I didn’t do. But I learned a lot from reading through it.

All in all, it was actually was a pretty good book. I nap on the couch2 at work every day, but never really put much systematic thought into it. At the least, this book has been a good lesson in self-awareness. I love the idea that we can learn about these physiological mysteries and apply our knowledge to everyday demands. Every now and then, science really comes through for us.


1. Those with good taste in music will be reminded of Radiohead’s tune, “Fitter, Happier” (lyrics).
2. We used to have this incredible cot that would instantly put me to sleep. Alas, the cot was taken away in order to keep things from looking too tacky. We have to keep up appearances.

There are super-lions in Botswana. Evolving from a pride stranded on an island, the Duba swamp lions are bigger, faster, stronger, more clever. And their new favorite prey, the water buffalo, are also getting smarter in this isolated little ecosystem. How cool.

The University of British Columbia has placed online Oliver Byrne’s rendition of Euclid’s geometry. Very cool. Edward Tufte highlighted it in one of his recent books that I read. I can’t remember if it was Beautiful Evidence or Envisioning Information. In sum…

An unusual and attractive edition of Euclid was published in 1847 in England, edited by an otherwise unknown mathematician named Oliver Byrne. It covers the first 6 books of Euclid, which range through most of elementary plane geometry and the theory of proportions. What distinguishes Byrne’s edition is that he attempts to present Euclid’s proofs in terms of pictures, using as little text – and in particular as few labels – as possible. What makes the book especially striking is his use of colour.

It’s quite beautiful for a textbook.

Noise (review: 1.5/5)

I love the jacket design for Noise, so I really had high hopes for this one. I really wanted another cool pop science book like Chaos or Linked, one that would take a fringe science and make it sparkle. Now, don’t get me wrong. There’s a ton of information here (a full 40% of the book is notes and indices), and it touches on how a range of fields like mathematics, law, engineering, and information theory deal with “unwanted signals.” But this latest work by Bart Kosko came off a bit dry, no flesh. Or maybe I’m just a less patient reader lately. Probably both.

A guy who thinks a lot about traffic has come up with experiments and solutions for traffic waves and jams… “It’s nonlinear soliton physics.” The basic idea is to leave a little space to ‘absorb’ the slowdowns, instead perpetuating them by joining the crowds of hard-brakers and quick-accelerators. I think my own experience agrees with this. Smooth, nuanced driving does seem to work better in traffic, and the added bonus is that you don’t get so emotional about the whole thing. Chill out, think Big Picture.

The Ghost Map (review: 4/5)

Here we have the tale of the 1854 cholera outbreak in London. A silent killer is out there, generally freaking people out. Microbiology has yet to exist, so it’s a story of man versus mystery. Two men actually, who start out independently and eventually come to know and respect each other. And it’s a story of science, with all its contentious fits and starts and stumbles in the general direction of progress. And it’s also the story of society, at once enthusiastic and fearful of the magnificient beast they’ve brought to the planet: the modern city.
Compared with the other two Steven Johnson books I read, this one was my least favorite. I originally gave it a 3–but I’ve grown to like it more and more as I’ve thought about the ideas inside.

I think one of the best/worst things about Johnson’s writing is that he can suggest a tantalizing idea, and then carry on with his main argument as if nothing ever happened. Every so often in The Ghost Map he’ll turn a delightful aside, a flash of brilliance… oh, then continue on talking about excrement and miasma and pumps and drainage systems. Many of these nuggets are pretty clearly beyond the scope of the book, but they’re so good, I’d love to see some follow-up. I love it when a book can set me off enthusiastically on new investigations, perhaps unrelated to the book itself. And it’s in this area where The Ghost Map shines. A few examples that I’m still mulling over…

In talking about the history of ideas and the struggle involved in paradigm shifts, we face the recurring questions:

How could so many intelligent people be so grievously wrong for such an extended period of time? How could they ignore so much overwhelming evidence that contradicted their most basic theories? These questions, too, deserve their own discipline–the sociology of error.1

I love the idea of a “sociology of error.” I like the combination of individual psychology and basic cost-benefit decisions (e.g. “Can I still get funding if I promote this dangerous concept?”), with the idea of groupthink. This makes me think of praxeology in the Austrian tradition. There have to be some fundamental traits for how we select and endorse ideas, right?

When discussing one the challenges of epidemiology–its generally undocumented nature–Johnson suggests a contrast: “Most world-historic events–great military battles, political revolutions–are self-consciously historic to participants living through them.”2 I think the idea of “self-conscious history” could explain a lot in modern politics and economics. Surely this self-consciousness affects decision making, introducing an element of chutzpah that’s largely absent from everyday life. Maybe this leads to a kind of semiotics for events, how they are perceived, communicated, and given response.

Lastly, Johnson’s last quarter of the book is circles around the “triumph of urbanism.”3 You can see some of his current work peeking out here–recently manifested in his writing about the Long Zoom, the web service outside.in, and his new column Urban Planet ($). I don’t think I’m as optimistic as Johnson is about urban society (probably because I’m more politically cynical), but there are some cool thoughts about the metropolis providing a critical mass of local knowledge, expertise, spontaneity, economies of scale, etc.

Hm. There’s a lot of food for thought here. It’s a keeper.


Footnotes, for those following along at home.
1. page 15, more on 126
2. page 32
3. page 203

The best excuse to dress warmly and sit in a dark, open space this weekend: the Leonid meteor shower is coming. The American Meteor Society has some good timing and viewing tips. The viewing should be a little better than previous years, as we’ll at least have the benefit of a new moon this weekend. And if you’re willing to travel a bit, the International Dark Sky Association can help you find a good spot for optimal meteor consumption (away from city lights).

The Stern Review Report on the Economics of Climate Change has made a bit of a splash lately. Jason Kottke points to the recent New Yorker article:

At the launch presentation of his report, Stern pointed out that global warming is a textbook case of an “externality,” in which the prices people pay for gasoline, electric power, and other energy products don’t reflect their true costs, among them the impact of greenhouse gases. “Our emissions affect the lives of others,” he explained. “When people do not pay for the consequences of their actions, we have market failure. This is the greatest market failure the world has seen.”

Well, no, it’s not a “market failure”. The lack of consequences for unethical actions is a failure to enforce law and property rights, i.e. failure to govern. I have no objections to the science of climate change, as far as I understand it. If only our common grasp of political economics were as robust! And while we’re talking about the “textbook case” of an externality–read up on why externalities are not a case of market failure [pdf]. See also the fallacy public goods [pdf]. End soapbox.

Bonus material: Here’s the BBC article and summary of the Stern Report. And of course, the Wall Street Journal has a couple responses. Have a great day.