Kungsleden6088 Back in July 2017,  I spent a couple weeks hiking Kungsleden, a 270-mile trail in northern Sweden. I started at Hemavan and walked ~215ish miles north up to Saltoluokta, with time constraints keeping me away from the last chunk. Kungsleden5919 Researching the trail was a bit challenging. While there was a lot of content on general trekking approaches, I didn't find a lot oriented toward the more ultralight/lightweight approach I prefer. There wasn't a ton of information in English, either. And because I do almost all of my hiking in the southern U.S., it was a little difficult to translate my own experience into what I would need to have a good time in a far different environment. So here I'll jot down the gear and resources I used, in hopes it will help the next person along. (I meant to write this sooner, but... 🤷‍♂️).

Timing and Conditions

Kungsleden5967 I hiked from July 3 to 17. It was a higher snow year (I am told), and my start date was a few weeks earlier than peak season begins. When I began there was still snow lingering on many portions of the trail. Snow crossings happened on most days, but none of it was particularly difficult. It was rare to see patches longer than 100 meters or so, none of it was very steeply sloped, and I had only a bit of post-holing here and there. There was quite a lot of water on the trail – creek crossings, snowmelt, boggy sections, etc., so keeping feet dry was just about impossible. Kungsleden6064 Temperatures ranged from high 30s on the coldest mornings, in the 40s and 50s on most days, with sunnier ones briefly in the upper 70s or low 80s. I was lucky to only have heavy rain on a couple of days. Those were pretty miserable, and just about perfect for hypothermia. Just about every day had some strong winds at some point. Walking from the south to the north kept the prevailing winds at my back, and I'd highly recommend a northbound hike for just that reason. Kungsleden6144 The hut system is very nice, and I took advantage of it here and there.. Most have bunks, gas stoves, etc.. The best part is many have little shops with enough food to buy for the next few days. There isn't a ton of variety, but if you're hiking at a fair pace, you don't really need to carry more than 2-3 days of food and a few bites to fill in the cracks. Kungsleden5946 On to the gear.

Kungsleden Gear List

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Clothing

ItemRationale
Goodhew merino-alpaca quarter crew socksDurable, warmAs expected, lots of miles left on these. Seemed to hold on to mud more than other merino socks I've used – side effect of long-hair alpaca, perhaps? I only used one pair for hiking, the other reserved for nighttime toastiness.
Adidas Traxion trailrunnersLight, flexible; Deep cleats for mud and gravel; mesh for easy drainageGreat choice. Feet wet every single day but shoes never waterlogged too long.
Swrve slim pantsCut for city cycling = deep pockets; no extra fabric to flap in wind, puddle at ankles, soak up water; don't like zipoffs or cargo pockets; polyester more stretchy and comfy in rain and in bedPerfect choice, very happy
Lightweight merino long-sleeve shirtComfy when damp; thinner for quicker drying; no stinkRarely to worn alone; usually needed additional layers for bugs, cold
Prana polyester long-sleeve quarter-zip hoodyEasy temp adjustment; love the thumb loopsWorn daily over the merino, usually all day. Hood very useful for light bug pressure when headnet too hot/fussy. (Interested to try a midweight merino with synthetic button-up?)
Under Armor spandex boxer-briefsNo stretching, bunching, chafing, smellPerfect choice
Patagonia R1 hoodyWarmth when active; deep venting; thumb loops!Hood is still a little tight and short for my long neck :(
Polyester balaclavaAdjustable warmth when not wearing R1Kept my cap from blowing off across the moors; lifesaver for nose/mouth when cold, dry air started to affect my lungs
Topo Designs camp hatWoven better than mesh for wet/wind; broad, flat brim helps when wearing glasses in rainPerfect choice
Casio digital watchSlim, inexpensive, water resistant; tells timeNever took it off
Generic fleece glovesWarmishPerfect for small temperature adjustments. Worn daily. Not great in rain, but jacket sleeves helped. These things are... 15 years old?
Rab Kinetic rain jacketLight; long sleeves cover hands; great hoodIt worked great, but maybe a liiiiiiittle too light. A few more days with heavier rain would change my calculus here.
Sierra Designs rain pantsInexpensive, durableLight enough, sufficiently windproof; not going to spend much on something with limited performance requirements that gets heavy wear
Marmot Ion windshirtHelps with insects + cold, wind when activeAbsolutely perfect... for only one single day (cold, windy, alternating snowfall and sun). Otherwise, easily replaced by rain jacket.
Mountain Hardwear Thermostatic insulated jacketNuclear option, just in caseMostly used as pillow. Could be replaced with 8-10oz vest, perhaps.
New Balance running tightsNight-time layer if everything is drenchedNever needed
ULA Circuit backpackMore durable as luggage than my lighter packsWorked perfectly; love the hip pockets
Tarptent Moment tentNot bringing trekking poles; sets up easilyLoved all the mesh for views and bugs; managed well in heavy winds
Western Mountaineering Ultralite 20º sleeping bagOnly other option was summerweight bagA little bit overkill, but no complaints
Supercat alcohol stoveInexpensive, fuel everywhere, easier to fly withWould bring again
Evernew .9L Ti potTrusty ol' standby
20oz bike water bottleWater everywhere, don't need a lot while movingAlso very useful for drink mixes and steeping lots of tea at end of day
Platypus 2L water bottleCamp convenience
DEETMosquitos waking up...Essential for middle stretch – boggier, lower-elevation campsites

(Not listed are the usual essentials and conveniences – sunglasses, first aid kit, chapstick, nail clippers, small light, journaling stuff, maps, etc.)

Helpful Links and Resources

Kungsleden6221 I got a lot out of Danielle and Wayne Fenton's Kungsleden journal, and found their book quite useful as well. The photos were super helpful for understanding terrain and weather and such. Ditto for Distant North and Aaron Teoh's pages. (That said, there's a fine line where you can read and see too much ahead of time...). Over on BackpackingLight.com, the trip reports from Kristin Gates' and Jörgen Johansson's trips in Alaska were useful for rounding out Arctic travel knowledge, as were as various forum posts. The Swedish Mountain Maps app was really useful for daydreaming in advance, and the occasional peek at the terrain. The STF Kungsleden Facebook page is good for the on-the-ground trail conditions in the days leading up to the hike. The Calazo maps are really good, and I was glad I had them along. And there you have it. Enjoy your hike.