I felt pretty torn about this one. I’d been following Gretchen Rubin’s blog about the Happiness Project for a while and wondered what extra stuff would be in the book. I got it from the library, so I’m not sure that it matters as the only cost to me was time. Luckily she’s a really fluid writer and it’s a quick read, so it’s not in the “waste of time” category. Good parts:

• One source of inspiration for her: Best is good. Better is best.
• The idea that “The days are long, but the years are short“. Love that.
• The #1 contributor to greater happiness: her resolution chart. This is basic, daily tracking on whatever goals you have. It works. See: here here here here here, etc.

If there’s a downside, it’s that I wish she’d shared more of the studies she read up on (surely a ton), and less of the personal anecdotes of how she applied them. But then again, I wonder if I’d say the opposite if the reverse were true? Either way, you can probably get the most bang for your buck by ripping through the best-of section over on her site. Tyler Cowen says “On net, Gretchen’s tips will enhance your happiness.” I suspect this is true.